Hair growth is important for all as healthy and long hair are considered as beautiful, besides being a sign of youth and vitality. However, this may not be the case every time. This is because the growth of your hair depends on various factors like your age, weather, the kind of food that you eat, your lifestyle and overall health. However, there are several things that you can do in order to grow your hair longer. 8 such tips are given below.
8. Keep your hair clean.
You need to wash your hair often in order to keep it clean. However, washing them too often will only deprive them of the natural essential oils. Furthermore, it is important to use lukewarm water as hot water will dry the hair make it brittle. Besides, harsh chemical products are to be avoided for hair cleaning as these may damage the hair.
7. Eating well to enhance hair growth.
Eating healthy is important as hair is made up of a protein called keratin. For growing new hair, the body needs to produce such amino acids. This is why diets rich in protein will be great for your hair. So you must consume eggs, meats as well as dairy products such as milk and yogurt. Basically, you must consume an overall healthy diet in order to look beautiful.
6. Handle your hair with care.
The way you handle your hair makes a lot of difference to your hair. So, in case you are pulling your hair and making a tight bun, pony tail, or braid, you are pulling the hair from the roots. Eventually, this will lead to thinning and breakage of your hair. You must tie your hair loosely. Furthermore, wrap them while going to sleep.
5. Use deep conditioning treatments.
There are various kinds of products available to stimulate hair growth. These include protein treatments, deep conditioning treatments and so on. These products are able to retain the moisture of your hair and let you develop long and healthy hair. Once you massage your hair with hair growth supplements you are increasing blood circulation as well as bringing the essential nutrients to the hair follicle leading to growth and development of healthy and beautiful hair.
Stress can affect your hair and lead to their loss. Hence you need to learn to relax and stay calm. Practice meditation. Take a walk. Do some physical exercise. Inculcate a hobby like playing a game, a musical instrument or read a good book. You can even do some breathing exercises. Have a good night’s sleep. All these will help you remain healthy, and this will reflect in your skin as well as hair.
3. Drink a lot of water each day.
You need to remain hydrated through the day. This will reflect in your hair as well as skin. Have as much water as you can have each day. Kindly note that fruit juice, alcohol, tea and coffee do not compensate for plain water. Drink water at regular intervals even of you are not feeling thirsty. In case you are already thirsty, it means that you are already dehydrated.
2. Do not comb your hair when wet.
This is a small tip which is vital to the health and growth of your hair. In case you comb your hair when they are wet, you are more likely to break them or make them weak. This is because wet hairs are more susceptible to getting entangled and breaking. Rather, you can use your fingers to comb them at this time. Alternatively, you may use a wide-toothed comb for them when they are wet.
1. Increase metabolism.
This will have a major impact on hair growth. You can take some supplements to enhance metabolism or undertake some physical activity. All this will affect the growth of hair and ensure that you have healthy hair.
Simple tips to ensure hair growth. The tips given above are simple and easy to follow. These must be made a part of daily life. Once these tips are followed, you can be assured of a healthy lifestyle and hairstyle leading to enhancing of hair growth and ensuring lesser breakage. Besides, other problems of hair such as thinning could be taken care of by following these tips.
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